Menu
Each meal includes one: Filling, Rice, Veg and Drink of your choice.
Filling
Ackee (V)
A tasty tropical fruit with natural ingredients such as; spring onions, tomatoes and bell peppers. Finished with a dash of crisp grounded black pepper, creating a vibrant flavour.
Ackee, Tomatoes, Spring Onions, Onion, Bell Peppers, Sunflower Oil, Garlic, Black Pepper, Salt.
NUTRITIONAL INFORMATION – values per 100g | |
|---|---|
| Energy (kcal) per portion | 151 |
| Protiein (Grans) per portion | 2.9g |
| Carbohydrate | 0.8g |
| Salt | 0.01g |
| Total Fat (Grams) per portion | 15.2g |
| Saturated fat (Grams) per portion | 0g |
| Cholesterol (Grams) per portion | 0g |
| Fibre (Grams) | 2.7g |
| Iron 0.7mg | 4% |
| Vitamin C | 35% |
| Calcium 35mg | 2 % |
A tasty tropical fruit with natural ingredients such as; spring onions, tomatoes and bell peppers. Finished with a dash of crisp grounded black pepper, creating a vibrant flavour.
Jerk Chicken
Marinated in a mild-spicy authentic Jerk sauce then perfectly grilled to give a succulent Caribbean taste.
Chicken, All Purpose Seasoning, Bell Peppers, Spring Onions, Onions, Jerk Seasoning, Garlic.
NUTRITIONAL INFORMATION – values per 100g | |
|---|---|
| Energy (kcal) per portion | 112 |
| Protiein (Grans) per portion | 21.3g |
| Carbohydrate | 3.8g |
| Salt | 0.09g |
| Total Fat (Grams) per portion | 1.7g |
| Saturated fat (Grams) per portion | 0.6g |
| Carbohydrate of which is sugar | 1.9g |
| Fibre (Grams) | 1.7g |
| Potassium | 300mg |
| Magnesium | 23mg |
| Calcium 35mg | 4mg |
Marinated in a mild-spicy authentic Jerk sauce then perfectly grilled to give a succulent Caribbean taste, finished with a drizzle of honey.
Roast Lamb
Well seasoned and slowly roasted Lamb, with butter beans and a touch of herbs and spices bringing to life a rich and beautiful taste.
Lamb, All Purpose Seasoning, Sun Flower Oil, Garlic, Soya Sauce, Butter, Thyme, Onion, Mixed Herbs, Steak Seasoning
NUTRITIONAL INFORMATION – values per 100g | |
|---|---|
| Energy (kcal) per portion | 213 |
| Protiein (Grans) per portion | 29.2g |
| Carbohydrate | Nil |
| Salt | 0.09g |
| Total Fat (Grams) per portion | 10.7g |
| Saturated fat (Grams) per portion | 4.9g |
| Monosaturates | 4g |
| Fibre (Grams) | 0g |
| Iron (mg) | 2.1mg |
| Vitamin B12 (μg) | 3g |
| Zink (mg) | 3.6mg |
Well seasoned and slowly roasted Lamb, with butter beans and a touch of herbs and spices bringing to life a rich and wonderful taste.
Roast Beef
Slowly cooked to a tender and tasty, finger licking Roast Beef.
Beef, All Purpose Seasoning, Sun Flower Oil, Onion, Spring Onion, Steak Seasoning, thyme.
NUTRITIONAL INFORMATION – values per 100g | |
|---|---|
| Energy (kcal) per portion | 176 |
| Protiein (Grans) per portion | 26.6g |
| Carbohydrate | Nil |
| Salt | 0.09g |
| Total Fat (Grams) per portion | 7.7g |
| Saturated fat (Grams) per portion | 3.4g |
| Monosaturates | 3.3g |
| Fibre (Grams) | 0g |
| Iron (mg) | 1.4mg |
| Vitamin B12 (μg) | 2g |
| Zink (mg) | 4.3mg |
Beef Meatball
Tasty fried Beef Meatball, slowly cooked in a rich tomato based sauce.
Lean ground Beef, All Purpose Seasoning, Sun Flower Oil, Garlic, Bread Crumb, Onion, Steak Seasoning, Egg, Parsley, Tomato based sauce.
NUTRITIONAL INFORMATION – values per 100g | |
|---|---|
| Energy (kcal) per portion | 175 |
| Protiein (Grans) per portion | 26.6g |
| Carbohydrate | Nil |
| Salt | 0.09g |
| Total Fat (Grams) per portion | 7.7g |
| Saturated fat (Grams) per portion | 3.4g |
| Monosaturates | 3.3g |
| Fibre (Grams) | 0g |
| Iron (mg) | 1.4mg |
| Vitamin B12 (μg) | 2g |
| Zink (mg) | 4.3mg |
Jamaican Style Curry Chicken
Deliciously, mouth watering, tasty Jamaican style Curry Chicken.
Chicken, Curry Powder, All Purpose Seasoning, onion, Spring Onion, Sun Flower Oil, Garlic, Thyme, Carrot, Potato, Scotch Bonnet Pepper, Pimento
NUTRITIONAL INFORMATION – values per 100g | |
|---|---|
| Energy (kcal) per portion | 112 |
| Protiein (Grans) per portion | 21.3g |
| Carbohydrate | 3.8g |
| Salt | 0.09g |
| Total Fat (Grams) per portion | 1.7g |
| Saturated fat (Grams) per portion | 0.6g |
| Carbohydrate of which is sugar | 1.9g |
| Fibre (Grams) | 1.7g |
| Potassium | 300mg |
| Magnesium | 23mg |
| Calcium 35mg | 4mg |
Base
Plain Rice
Fluffy Plain Steamed Rice.
Rice , Vegetable Butter, Salt
NUTRITIONAL INFORMATION – values per 100g | |
|---|---|
| Energy (kcal) per portion | 349 |
| Protiein (Grans) per portion | 7g |
| Carbohydrate | 77g |
| Salt | 0.09g |
| Total Fat (Grams) per portion | 1g |
| Saturated fat (Grams) per portion | 0g |
| Monosaturates | 0g |
| Fibre (Grams) | 4g |
| Cholesterol | 0 mg |
| Iron (mg) | 0% |
| Vitamin C | 0% |
Rice & Peas
Steamed rice and red kidney beans with a delicious coconut flavour.
Rice, Peas, Garlic, Coconut, Spring Onion, Butter, Thyme, Salt, Black Pepper, Sugar.
NUTRITIONAL INFORMATION – values per 100g | |
|---|---|
| Energy (kcal) per portion | 221 |
| Protiein (Grans) per portion | 4g |
| Carbohydrate | 41 |
| Salt | 0.09g |
| Total Fat (Grams) per portion | 3g |
| Saturated fat (Grams) per portion | 0g |
| Monosaturates | 0g |
| Fibre (Grams) | 2g |
| Potassium | 162mg |
| Iron (mg) | 16% |
| Vitamin C | 16% |
Veg
Salad
Freshly made salad with crisp lettuce and finely shredded carrot to enhance the taste and experience of the meal.
Lettuice
NUTRITIONAL INFORMATION – values per 40g | |
|---|---|
| Energy (kcal) per portion | 6 |
| Protiein (Grans) per portion | 0.5g |
| Carbohydrate | 1.2g |
| Salt | 0g |
| Total Fat | 0g |
| Saturated fat | 0g |
| Fibre (Grams) | 0.8g |
Coleslaw
A delightful combination of finely chopped vegetable and mayonnaise, to compliment your meal with a flavoursome addition.
Cabbage, Mayonnaise, Rapeseed Oil, Spirit Vinegar, Sugar, Pasteurised Free Range Whole Egg, Stabilisers (Gum, Xanthan Gum) Mustard Powder, Salt, Carrots, Single Cream (Milk), Onion, Preservative (Potassium Sorbate).
For Allergens, see ingredients in bold.
NUTRITIONAL INFORMATION – values per 100g | |
|---|---|
| Energy (kcal) per portion | 108 |
| Protiein (Grans) per portion | 0.8g |
| Carbohydrate | 6.1g |
| Carbohydrate of which is sugar | 6.1g |
| Salt | 0.52g |
| Total Fat | 8.6g |
| Saturated fat | 0.6g |
| Fibre (Grams) | 1.7g |
Drink (250ml)
Apple
Made from fresh Pure Pressed Cloudy Apple Juice from orchards located in: Sussex, Kent and Herefordshire; to create a nautral refreshing taste. Reward your taste buds.
Apple
NUTRITIONAL INFORMATION – values per 100g | |
|---|---|
| Energy (kcal) per portion | 52 |
| Protiein (Grans) per portion | 0.1g |
| Carbohydrate | 12.5g |
| – of which is Sugar | 12.5g |
| Total Fat (Grams) per portion | 0.1g |
| Salt | 0.1g |
| Sodium | 0.1g |
| Fibre (Grams) | 0 g |
| Cholesterol | 0 mg |
| Potassium (mg) | 101 mg |
| Vitamin C | 1% |
Cranberry
Made from cranberries grown in south-eastern Canada, in a cool climate allowing the fruit to ripen with a slightly sharper taste for an authentic and refreshing flavour.
Cranberry
NUTRITIONAL INFORMATION – values per 100g | |
|---|---|
| Energy (kcal) per portion | 47 |
| Protiein (Grans) per portion | 0.3g |
| Carbohydrate | 11.2g |
| – of which is Sugar | 10.0g |
| Total Fat | 0.1g |
| – of which saturates | <0.1g |
| Salt | <0.1g |
| Sodium | <0.1g |
| Fibre (Grams) | 0 g |
| Iron | 1% |
| Vitamin C | 45.5mg |
Mango
Pressed Mango Juice from freshly ripened Mangoes located along the rivers in western Colombia, with no refined sugar added.
Mango
NUTRITIONAL INFORMATION – values per 100g | |
|---|---|
| Energy (kcal) per portion | 56 |
| Protiein (Grans) per portion | 0.6g |
| Carbohydrate | 13.2g |
| – of which is Sugar | 9.5g |
| Total Fat | 0.1g |
| – of which saturates | <0.1g |
| Salt | <0.1g |
| Sodium | <0.1g |
| Fibre (Grams) | 0.7 g |
| Iron | 0 g |
| Vitamin C | 11.4mg |
Orange
Pure Squeezed Orange Juice. Made with premium oranges from Valencia, Spain for its intense and sweet flavour.
Orange
NUTRITIONAL INFORMATION – values per 100g | |
|---|---|
| Energy (kcal) per portion | 49 |
| Protiein (Grans) per portion | 0.8g |
| Carbohydrate | 12.5g |
| – of which is Sugar | 8.5g |
| Total Fat | Nil |
| – of which saturates | Nil |
| Salt | <0.1g |
| Sodium | <0.1g |
| Fibre (Grams) | 0.5 g |
| Iron | 0.5 mg |
| Vitamin C | 124.0mg |
Extras
Choose extras of your choice to enhance your meal at an additional cost.
Grated cheese is a great extra to add a satisfying and complimentary taste to the overall meal.
Moderately hot chilli peppers. Great extra for those who enjoy a deeper and subtly sweet flavour.